One of the great benefits of entrepreneurship, and working in the coaching industry, is the flexibility it allows me to plan my day. If I have a dentist appointment or need to run errands, I can plan my day around the different appointments I have. Then if I need to catch up on work, I get a little done after dinner, or start work earlier the next day.

Have you ever experienced that when you first meet someone new at work or school, you start seeing them constantly in the next few days? They were always in the same rooms and hallways you frequent, but you didn’t notice them before.

Corporate wellness (often called workplace wellness) is a hot topic today in business circles. We could define this term as…

Here’s a pop quiz for you. How are your organizational culture and values similar? Here are a few things we would commonly see…

When I was in university, I was fortunate enough to have the opportunity to go on a student exchange to Japan for 1 year…